How Many Pillows Should You Sleep With?

Sometimes the amount of pillows we sleep with varies and believe it or not, can have a huge impact on our sleep quality. However, the truth is everyone’s ideal pillow stack is very dependent on your preferences, sleep position, and other factors. Take into consideration these factors when determining how many pillows and how much cushioning will work best for you.

Personal Preference

Many people just simply prefer to sleep with a certain number of pillows and they find that it works best for them. If you prefer more cushioning, you may choose to use two pillows over just one and if you like the flatter feel, you may prefer just one pillow for just enough support and comfort.

Sleeping Position

Back sleepers typically find that just one pillow does the job because your head and spine will be aligned in the most comfortable way. If you are a side sleeper, you may choose that more than one pillow or a thicker pillow will work better so your neck is propped up in a more natural way as opposed to curved which could lead to neck and back pain. Lastly, if you are a stomach sleeper, just one pillow or even none is better for keeping your back aligned to avoid neck strain.

Medical Considerations

Customized pillows may work better for those who have chronic medical conditions that require a certain stable sleeping position. These can include sleep apnea, acid reflux, and other chronic sleeping conditions. Certain pillow and bedding types can promote better breathing and reduce snoring.

Quality Over Quantity

The number of pillows you use depends on a variety of factors, however what’s very important to consider is the quality of your pillow. Choosing pillows filled with high quality down or down alternative will provide durable, reliable comfort. Our pillows stand at a medium-firm, perfect for every kind of sleeper, firm enough for all-night support while providing continuous comfort.

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